Are stress and time-crunched days resulting in the more-than-occasional cold pizza breakfast or bowl of cereal dinner? Perhaps it’s time to freshen up your diet. In the GOOD Guide to Healthy Living & Eating, we outline all kinds of healthy and delicious ways to make sure you’ll get more nourishing meals in your life.

Because half the battle is just getting the good stuff on your plate, learn how to find (and afford) the most delectable fruits and veggies at the farmers’ market, keep them fresher for longer, and then get ideas for stretching one tasty, nutrient-packed ingredient into five different dishes. And, because most of us are parked on our caboose in front of a computer for hours a day, we even have the stretches and snacks that will allow you to extend your newly found healthy habits right on into your office.

Illustrations by Matt Chase

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